Class Structure
Our Fundamental Jiu-Jitsu Classes are 1 hour in length.
The class is broken down into 3 parts
Warm-up : a unique natural gymnastics warm-up that is original & fun. all the warm-ups are functional for jiu-jitsu.
Technique: Learning progressive movements focusing on the fundamentals of jiu-jitsu.
"Train safe today,to defend yourself tomorrow"
Brazilian Jiu-Jitsu is made up of three components: